The ResiTubes 11pcs Resistance Bands Set is specially designed to enable more than 150 different exercises and up to 150lbs of resistance, so you can work any muscle group in the body in countless ways, and get the results (and look) you want quickly and effectively, from the comfort of your own home. The ResiTubes set includes 5 straps of varying resistance, which allow you to mix and match to get your desired weight level - from 10 lbs (4.5 kg) and up to 150 lbs (68 kg), suitable for someone just starting out or an experienced gym veteran. Why Resistance Band Training? Band training is used worldwide for injury prevention & rehabilitation to toning & strengthening muscles. With loads of scientific studies showing that resistance bands training is correlated with: ? Increase in Strength & Hypertrophy ? Improvement in Mind-Muscle Connection ? Better Recruitment of Stabilizing Muscles ? The Fundamentals of Functional Training ? Enhanced Active Recovery & Rehabilitation The weight range is perfect for getting the results you want, whether you are looking to build body mass, tone your muscles, or burn body fat. 30-Day Satisfaction Guarantee ? Not satisfied? We will give you a full refund! ? Any problems? We will send you a replacement free of charge! ? Our company mission is to be a part of your health journey. This will not happen if you are left unsatisfied. Features ? Adjustable weight resistance ? Easy to use ? Lightweight and portable ? Multi-purpose ? High-elasticity ? Convenient ? Can be used alone or stacked in any combination for more resistance Package Includes ? 5 resistance bands ? 2 foam handles ? 2 ankle straps ? 1 door anchor ? 1 carrying bag ? 1 Manual Shipping Times North America: 7-15 Business Days Australia/New Zealand: 6-12 Business Days Rest of the World: 10-15 Business Days Note: Due to COVID-19 there might be slight delays.